SECOND WEEK STARTING TODAY

Happy Thanks Giving. Today I would like to do a little something in the garage while my wife is out with her girls. Later on today she will come back and we will be by ourselves and then I am not sure what we will do. Last night and today have been a right off diet wise since its been thanksgiving and therefore lots of fattening food…but I can get back on track easily.

Since is the second week I want to reiterate that the success factor is to take just one day at a time. Last week I hit the wall only one day and was able to correct my behaviour such that I ended up have a good week. This week I will be very sensitive to Wednesday, which was hump day for me.

So this week I will keep the same goals; 1) watch what I eat, 2) Do some thing around the house, 3) work hard at work.